The vitamin d revolution how the power of this amazing vitamin can change your life soram khalsa on amazoncom free shipping on qualifying offers 40in 425in 45in 475in 50in 525in recent. Our breakthrough revolution dtrade formula provides a potent dose of 125 mcg 5000 iu of vitamin d3 combined with 9 additional ingredients to help your body get the most out of vitamin d it also features stomach acid resistant capsules to ensure that the vitamin d3 reaches the part of the small intestine where it is best absorbed the result is optimal support for bone health brain . Book review soram khalsa md the vitamin d revolution vit d is actually a hormone and the best source of the more potent vitamin d3 is from the uv rays of sunlight almost all americans are deficient in vitamin d and black people more than others supplementing with good quality vitamin d exposure to sunlight and sunbeds can improve energy levels protect against and heal various . Good sources there are two forms of vitamin d that you can obtain in the diet the first is ergocalciferol vitamin d 2 which is found in plants the other form is cholecalciferol vitamin d 3 which is found in animal sources egg yolks organ meats fortified milk and cod liver oil 7 dehydrocholesterol is an intermediate in cholesterol . The second wave of vitamin d awareness mid 1990s to 2008 by the mid 1990s a silent revolution had begun a handful of insightful scientists began challenging our most basic assumptions about vitamin d and began to explore the full importance of this substance for human health
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