Lojong is a tibetan buddhist teaching and practice of mind training there are seven points of training and a total of 59 slogans it can be a powerful practice one focuses on a slogan or group of slogans contemplating them in meditation and then working with them throughout the day. The evolution and influence of lojong is not limited to tibetan buddhism zen teacher norman fischer has introduced it to his zen and interfaith audiences in training in compassion seeing that zen practitioners can benefit from its explicit teachings in compassion and that the lojong practitioners can also benefit from the zen perspective. The teachings on mind training or lojong are an invaluable aid to practitioners because they show us how the wisdom and skillful means of the mahayana can actually be put into actionthey show us how to make it real the lojong teachings include instruction in formless meditation in the practice of sending and taking tonglen and in postmeditation practice putting our meditation . Pema chodrons commentary on atishas famed mind training slogans that utilize our difficulties and problems to awaken the heart when i first read the lojong mind training teachings in the great path of awakening by the nineteenth century tibetan teacher jamgon kongtrul the great i was struck by their unusual message that we can use our difficulties and problems to awaken our
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