The little book of mindfulness little book mindfulness exercises everyday living in the moment great little nice little book of mindfulness less stress found it very helpful great book lovely little book with short daily life mindfulness on a daily minutes a day really like wonderful book love this little short read read a little. The little book of mindfulness is a pocket sized guide to help you calm your mind and lighten your spirit mindfulness techniques will help you focus on the present changing the way you think feel and act by releasing your mind of all that is around you. The principles of mindfulness are simple to learn but like all things it takes practice in this book weve brought together a collection of expert advice to help you get started building a habit of mindfulness whether its through meditation or simply through a mindful approach to everyday activities the practise of mindfulness. The little book of mindfulness by patrizia collard is a book that takes the reader on a journey to learn short simple ways to incorporate mindfulness practises into your day the techniques described in this book are effective largely since they do not take much time out of your day. The paperback of the little book of mindfulness 10 minutes a day to less stress more peace by patricia collard at barnes noble free shipping on membership educators gift cards stores events help auto suggestions are available once you type at least 3 letters barnes noble press publish your book with bn learn more
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