Low fat cooking was championed and labels suggested reduced fat products were the holy grail of health guaranteeing a life free of disease and excess weight and so it went people jumped on the low fat bandwagon and never looked back that is until waistlines expanded and general health took a nose dive. Weight and longevity share an interesting relationship also known as the obesity paradox i think there is more to daily health than weight and the pursuit of being underweight in this . 9 fat loss tips to get shredded whether its summer or winter where you live these 9 fat loss tips will help you burn fat off in no time kick start your weight loss plans and start burning off
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